Kale Chips (Video)

Thursday, May 3, 2012

September 6, 2009 by Emily Davidson


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Kale is one of my favorite vegetables. It is densely nutritious and surprisingly versatile. While I normally sauté kale, you can also bake it in the oven with a few simple ingredients to make a delicious snack food. These Kale Chips are considerably more nutritious than regular chips and still taste fantastic. Kale is also fairly inexpensive, and this recipe is quite easy.


While I don’t agree with every aspect of his philosophy, I am still a big fan of Mark Sisson’s blog, Mark’s Daily Apple. Mark held a contest in which readers were asked to make a video of a recipe that fits into the “Primal Blueprint” (his diet/exercise/lifestyle philosophy). I entered the contest with my recipe of Kale Chips and thought I would share the video with my readers.


Kale Chips
- 1 bunch kale
- 2 TBS extra virgin olive oil
- sea salt
- chili powder


1. Rinse and dry kale thoroughly. Tear into chip-sized pieces and place in bowl, discarding stems.
2. Pour olive oil, sea salt, and chili powder (to taste) over the kale and massage with hands until fully coated.
3. Bake in a 275F degree* oven. After 10 minutes, shift kale slightly, and bake until crisp (about another five minutes).


*In the video, I say to use a 200F degree oven. However, I found out after filming this that my old (and squeaky!) oven was very inaccurate. An oven thermometer informed me that my oven was actually heating much higher than I was setting it. 275 degrees should work.


Let me know if you enjoy video recipe posts and you may see more in the future!


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Mother’s Day Treats from The Food Book

Tuesday, May 1, 2012

Mother’s Day is celebrated on every second Sunday in May in Australia. It is a special day for families to get together to show their love and appreciation for their mums. There are many ways to show this, a crowd pleaser is the luxurious breakfast in bed option — a treat we all know is a sure-fire winner.


The Food Book has lots of ideas for breakfast, from the Simple Fruit Salad (p. 126)  — using fruits that are  in season — to hearty and nutritious Baked Beans (p.141) and scrumptious, No-fail Pancakes (p. 130 with ideas for variations on p.131).


Eggs are a healthy and savoury option, boil them, fry them, scramble them and poach them (p. 134 -136). Or for those with plenty of time, OR (hint) helpers, try The Big Breakfast (p. 142-143) which includes Poached Eggs plus the following recipes: Hash Browns, Grilled Sausages, Grilled Bacon, Garlic Mushrooms, Grilled Tomatoes and Wilted Spinach that will keep your Mum going until well into the afternoon!


The Big Breakfast


The Food Book app has step-by-step photos for these breakfast recipes – download a copy on your iPad for a sure-fire way to your mum’s heart on Mother’s Day – through her stomach! :) What ways are you going to show your love and appreciation for mum this Mother’s Day? Do you have a special treat you are going to make?

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Back to School!

It’s back to school for many children – one of the challenges is to provide healthy, tasty, easy-to-prepare lunches that are suitable for the warmer weather.



Sandwiches are often a typical choice for school lunches, but this doesn’t mean it has to be a boring choice. There are lots of different types of breads to select from – consider using baguettes, lavash and tortillas (there are a range of different bread options on p. 71 of The Food Book). Fillings for sandwiches are up to your imagination.

Preparing an interesting sandwich will give you and your kids something to look forward to eating. A range of ideas is listed on p. 146 -147 of The Food Book. Two additional sandwich filling ideas are:

 ½ cup cooked finely chopped chicken, ½ cup cooked, sliced sweet potato, 2 tablespoons ricotta, 2 teaspoons chopped chives and 2 tablespoon shredded iceberg lettuce. Mix together and spread onto one slice of bread before topping with another slice of bread.Spread bread with one tablespoon cottage cheese and top with ½ cup grated carrot mixed with 1 teaspoon honey and top with one tablespoon raisins and two tablespoons alfalfa sprouts. You can replace the cottage cheese with cream cheese and use fruit bread instead of plain bread.

What other ideas do you have for sandwich fillings?


An interesting twist on the sandwich is making a ‘sushi sandwich’ – remove the crusts from the breads and roll with a rolling pin to flatten the bread. You can add fillings and then roll it up to make your sushi sandwich. Make sure you leave a 2cm strip free of filling along one edge – use the photos for making sushi on p. 175 of The Food Book to help you with this step.


However a school lunch does not necessarily mean you have to have sandwiches. Consider other simple ideas such as:

Dry biscuits and vegetable sticks with dips or salsa – a range of salsa ideas can be found on p. 434 of The Food Book. There are also lots of recipes for dips on p.176 -181 of The Food BookA salad  such as a Green garden salad (check out ideas on p. 205 of The Food Book), a grain-based and vegetable salad that contains pasta, coucous or burghul (try the ideas on p. 210 -212 of The Food Book) or even a refreshing Watermelon and feta salad (p. 208 of The Food Book)Vegetable kebabs – thread cooked vegetables onto a skewer or make the Vegetable and haloumi kebabs on p. 317 of The Food BookVietnamese rice paper rolls – the recipe on p. 170 -171 of The Food Book is delicious and easy-to-make (cover with a damp paper towel and then plastic cling wrap to prevent them from becoming tough)


Freeze a water bottle and place it with the lunch to keep it cool – and there will also be some cold water to drink as well! It’s useful to get students involved with helping pack their lunch boxes to help motivate them to eat their lunch. Don’t forget to pack some Summer fruits such as grapes, nectarines, peaches, apricots, plums or strawberries in the lunch box as well. Or try some different fruits such as lychees, dates, starfuit, or rambutam – find other ideas for fruits on p.54-59 of The Food Book.


What ideas do you have for the lunchbox? What types of foods do you usually eat for lunch over summer?

Fruits de la Mer – the platter that jumped out of the sea


Driving around the craggy French coast of Bretagne, my husband and I stopped for lunch at a fishing village with the mouth-filling name, Ploubazlenec. Sitting in a café on the water’s edge, close enough to inhale the salty spray, the only possible midday meal was something that recently swam in the sea. Armand, who is not an adventurous fish eater (no bones, no shells, no fishy taste, please), picked a safe but boring filet of something. I, however, was thrilled to discover large metal platters in front of most of the other diners piled with mounds of shellfish. “Je prends ça,” I told the waiter, pointing.


My plate arrived, heaped with sea creatures, many of which I had never seen before. It also came equipped with an entire tool kit – picks and forks and shell crackers of assorted sizes, as well as little pots of various sauces and dips. I recognized the oysters, clams and shrimp, but the latter still had its legs, head and beady eyes attached. The oysters were so fresh, as I sipped their liquor, I felt as if I was literally drinking in the spectacular view before us.


After another glass of Sancerre, I was ready to tackle the pretty spiral shells that I had  previously viewed only in aquariums. I decided some delectable morsels must be hiding  inside. The bigger shells, I found out later, were bigorneaux (periwinkles), and the tiny ones bulots (whelks). I faced my “tool kit” without a clue of how to proceed. As I scanned the dining room for some guidance, I noticed with dismay that my fellow diners were on to dessert already. So I grabbed a metal pick that resembled something my dental hygienist uses on my teeth and poked around in one of the shells, fishing for some little crustacean to emerge, and in the process squirting my husband with its sea juices.


Finally, I hooked into something and wiggled it out triumphantly. With a twinkle in his eye, my  husband suggested that the grey-green wormy thing resembled something that might come from  one’s nose. Nevertheless, I plunged it into a pot of sauce and popped it into my mouth. Chewy, yes…but brimming with the ocean breeze, the foamy waves and the cloud-dotted blue sky.

Be the first to like this post.Tags: France, Fruits de la mer, seafood, shellfish

Deli Dilemma


When I started my Food and Culture blog earlier this year, I imagined describing exotic foods from distant lands to illuminate intriguing cultural insights. Ironically, it never crossed my mind to include my own food culture, which I suppose could be called Jewish American. Growing up in a more culturally, than religiously identified family in Los Angeles, my grandmother’s house was the center of all things Jewish. Like generations of Jewish matriarchs, she carried the torch of fluffy matzo balls, fork-tender brisket and crispy, golden latkes.


But it was my grandfather who introduced me to the delights of Jewish delicatessens on Friday afternoon forays to collect foodstuffs for the weekend. I was just about as tall as the pickle barrels that sat on the sawdust sprinkled floors. He would reach inside and to my amazement, pull out bulbous, dripping jade pickles; then order up smoked whitefish and tongue, which the counter man wrapped in neat, white paper rectangles. And as a treat for me, a thick slice of chocolate marbled halvah, studded with pistachio nuts.


Nowadays, I call locavore-loving, food-centric Berkeley home and live walking distance from Saul’s Deli, which organized a recent event that gave me a glimpse of my gustatory split personality. The public forum, entitled A Referendum on the Deli Menu, drew an overflow crowd who listened in respectful awe to an esteemed panel, featuring organic torch-bearer, Michael Pollan, debate the question, “Can the traditional Jewish deli be sustainable?”


Owners of Saul’s Deli, Karen Adelman and Peter Levitt explained how mile-long menus with a hundred choices are impractical and expensive. Our grandmothers would laugh at the idea of cold borscht in the winter or hot borscht in the summer. Saul’s owners sought approval from their assembled patrons “to drag Jewish cuisine out of the museum” and reclaim its roots, in which vegetables and grains appeared more often on our forebears’ tables than towering piles of meat and chicken soup was a clever way of squeezing every last ounce of flavor from a leftover carcass. Adelman acknowledged that many deli patrons “hunger for more than pastrami; they hunger for meaning or nostalgia.” But, she added, “the deli has to be re-imagined; it can’t stay in a hermetically sealed vacuum.”


Michael Pollan spoke to sustainability and seasonality and applauded Saul’s recent changes: their exclusive use of organic, locally made, Acme breads, humanely raised meat and produce from nearby organic farmers. Additionally, Saul’s has eliminated Dr. Brown’s sodas, an old favorite that is now sweetened with high fructose corn syrup, substituting house-made natural sodas flavored with celery, ginger, cardamom and seasonal fruit, annually saving 20,000 pop bottles and replacing 360,000 plastic straws with compostable cardboard.

Saul's housemade sodas


Like most of the crowd, I endorse the efforts of Saul’s owners and support locally sourced, sustainably grown food. Their grass-fed roast beef, butternut squash soup and winter vegetable salad with beets, feta and pine nuts are yummy. And yet…even though my socially-responsible adult brain knows this is better for the planet…my petulant inner kid screams,  “sustainability, sheshmainability!  I crave a corned beef sandwich stuffed so full of meat it would require a tire-jack to open a mouth wide enough to take a bite. I miss my Dr. Brown’s caramel colored cream soda! I long to dive into this edible memory, and be cocooned in its embrace.”



The delicatessen of my childhood and young adulthood was Canter’s Deli in L.A.’s once completely Jewish Fairfax district.  Canter’s is still open 24 hours a day and delivers bulging ½ pound corned beef sandwiches on soft, yet chewy rye bread, with the ubiquitous bowl of pickles on formica tables that haven’t changed much in more than half a century. Back in the 1970’s, as an actress in my husband’s experimental Jewish Theater company, Canter’s was the perfect spot to hit at midnight after a rehearsal or performance. Other evenings when we yearned for some pseudo-maternal energy, a well-upholstered waitress who urged us to call her “Mama,” delivered steaming plates of hot turkey sandwiches and kasha mit varnishkas (buckwheat groats with bow-tie pasta).


Whenever I return to LA – and lately, it’s been to visit my father who is slowing succumbing to the mind-robbing effects of Alzheimer’s — I always pay my respects to Canter’s, where time has miraculously stood still; the seediness of the neighborhood matched only by the dependable seediness of the rye bread.  It is supremely reassuring to find that some things do not have to change. In these moments, I don’t give a fig about locally grown produce. I want someone to take care of me — the Jewish way, with too much food.  I want to submerge myself in a steaming bowl of chicken soup, wrap myself in a comforter of warm cheese blintzes, cuddle up with a hot potato knish, slathered with dark mustard.  After losing myself in a mound of corned beef on chewy rye and slurping a satisfying Dr. Brown’s cream soda, I hit the bakery, where Canter’s hair-netted, Russian bakery clerks, like surrogate Jewish mothers, wrap up enough dense pumpernickel rye, oozing raisins, cinnamon sprinkled rugelach and chocolate dipped almond horns to last me the entire drive home to Berkeley.


Be the first to like this post.Tags: Canter's, corned beef sandwich, Deli, Jewish deli, Saul's

Easter feasting

Easter, a festival in the Christian calendar, is almost here and there are lots of great treats to make. Hot Cross Buns are a favourite of many. These buns are traditionally eaten hot or toasted on Good Friday, with the cross standing as a symbol of the crucifixion. There is a great recipe for Hot Cross Buns on p. 408 of The Food Book.


Hot cross buns


While cooking with yeast can be quite daunting for some, it is not too difficult, and the feasting on home-made Hot Cross Buns makes it all worthwhile! You can easily substitute the currants for dried cranberries – a delicious, tangy alternative. For the non-traditionalists, replace the dried fruits with chopped up chocolate for an extra decadent treat.


Chocolate is also synonymous with Easter. There are lots of chocolate treats that you can make at Easter. What are your favourites? Many people make homemade Easter eggs or you could select any of the scrumptious chocolate recipes from The Food Book. Try the Rum Balls (p. 376), Chocolate Truffles (p. 377) or the Brownies (p. 388) as an easy-to-make and very impressive treat. If you want a super-quick chocolate treat, make the Hot Chocolate drink on p. 457.


For those looking for a delicious seafood option for Good Friday, there are lots of great fish dishes. Scallops cooked on the barbie served with a green salad is a delicious and quick option:


Mix together the following and brush over 12 scallops:


-  30 ml soy sauce
-  juice and zest of one lime
-  ½ teaspoon salt
-  2 tablespoons of finely chopped coriander
-  50 ml olive oil
-  one finely chopped red chilli


Cook scallops on barbecue for 1-2 minutes until golden and turn over and cook for another minute. Serve immediately with salad for a mouth-watering treat.


What other seafood ideas do you have for Good Friday? Or do you have other much-loved recipes for Easter?

World Home Economics Day: How did you celebrate?

World Home Economics Day (WHED) is celebrated annually around the world on March 21. It is a day to celebrate the home economics profession and its contribution to individuals, families and communities around the world. This year the theme for WHED was Home economics empowerment: Education for a sustainable lifestyle. The aim of sustainable development “… is to help people to develop the attitudes, skills and knowledge to make informed decisions for the benefit of themselves and others, now and in the future, and to act upon these decisions” (UNESCO – Education for Sustainable Development).



In Ghana last year, WHED was commemorated by a cooking competition among selected senior high schools as well as a four kilometre health walk followed by a health talk on HIV/AIDS.


In Australia, many WHED celebrations were held in conjunction with King and Amy O’Malley Trust presentations to recognise leadership abilities in  undergraduate and postgraduate home economics students. At a school level, many teachers had displays acknowledging WHED and promoting home economics education.


How did you and your students celebrate WHED this year? What activities did you organise to mark this special day?

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The Festive Season Approaches!

It’s only November and the festive season seems to be happening already. It’s that time of the year when we seem to be out and about socialising. The warmer, longer days tend to get many people eating out at this time of the year or just entertaining friends in their backyards. There are lots of simple to prepare, healthy recipes in The Food Book that you can prepare for these spring festivities. Not only are the following recipes nutrient-dense and low in fat, they are all great for people who are gluten-intolerant. All recipes can be made ahead of time and require minimal assembly time so you can enjoy the party and the food yourself as well.


Try the Minted watermelon with goats cheese and rosewater on p. 160 of the Food Book. Definitely a winning appetiser and one that will certainly impress.

The Gazpacho soup shots on p. 161 will be another hit with guests – this refreshing soup and can be made ahead of time and served in chilled shot glasses for that extra-special effect.


Finally the Vietnamese rice paper rolls on p. 170 are a great appetiser that also can be made ahead of time and covered with a damp paper towel and cling wrap in the refrigerator to prevent them from becoming tough. Just serve them with a sweet chill sauce for dipping.

Kids in the Kitchen

Cooking is one of life’s great skills, and now the holidays are here there is no better time to encourage kids to start. Not only will cooking entertain children for ages, you will also get some great foods to taste. Why not try making some of these recipes from The Food Book. With a little bit of encouragement and supervision, your children can make a delightful range of goodies.



Check out these enchanting, festive treats. For those that don’t like to follow a recipe, these simple to make, four ingredient, mini chocolate Christmas puddings are a perfect introduction to Christmas baking. All you need is a packet of Marshmallow Royale biscuits and some melted white chocolate. Drizzle the chocolate over the biscuits and top them with a Jaffa and some strips of Spearmint leaves. They look pretty impressive, and make a wonderful treat to share with friends or to wrap up in cellophane as a delicious gift. What other ideas do you have for simple festive edible gifts? Are they as simple as this idea?



Yo Yo biscuits are easy-to-make and delicious to eat! Yo Yos make a wonderful comfort food to consume with a cup of tea (or may be just a glass of chilled milk!), and they also make a delightful gift if several biscuits are bundled up and wrapped in cellophane – these will definitely bring back childhood memories for many adults. Use a simple vanilla icing to join the biscuits together, or for a touch of flavour you can use passionfruit icing in the middle for a variation on this old-fashion favourite - there’s a great recipe on p. 379 of The Food Book you can follow. What suggestions do you have to join the biscuits together? Do you have some other ideas?



This Christmas pudding recipe from The Food Book website is a super treat for Christmas day. It’s a more complex recipe, requiring a trip to not only purchase the ingredients from the supermarket, but also a trip to Spotlight to get some calico. The fruits are soaked in brandy overnight, and it will take most of the morning to prepare the pudding and then all of the afternoon to cook the pudding! However, I am sure you will agree that your efforts will be very fruitful (excuse the pun), as the photo shows a magnificent pudding that will be the envy of any Christmas table! Christmas pudding is best served hot with custard and cream – there is a wonderful brandy sauce recipe (and creamy brandy sauce variation) on p. 450 of The Food Book. How do you traditionally serve your Christmas pudding? Do you have any family traditions association with Christmas pudding that you would like to share?

Going bananas!

Bananas are definitely back on the shopping list as their prices have finally come down. The high prices were due to the devastation that Cyclone Yasi caused to banana crops in Queensland last year. It has been quite a while since bananas prices were this low, so it’s the perfect time to include them on your menu, not only because bananas are inexpensive at the moment but because they are a versatile ingredient in a range of sweet and savoury dishes, adding richness and texture.


Add some sliced banana to a fresh fruit salad – they offer a distinctive texture when compared to other fruits. Try the Simple Fruit Salad on p. 126 The Food Book or make up your own recipe with your favourite fruits – you can’t go wrong.




Bananas are also great addition to a smoothie. Try the Mango and Banana or Choc-Banana Smoothie recipes on p. 129 of The Food Book. Or if you are looking for an extra-special drink, try making a Coconut Banana Smoothie: Dissolve 30 g palm sugar and 30 mL water in a saucepan and bring to the boil – allow the syrup mixture to cool before placing in blender with 1 banana, 125 mL coconut cream, 10 mL lime juice and ¾ cup ice cubes and mixing until smooth. This is delicious on a hot Summer’s day as a refreshing snack.



If you’re finding your bananas have become overripe, and you don’t have time to use them in a dish, you can easily freeze them. Just place the ripe bananas in the freezer with their skins still on. Don’t worry about the black peel – the banana is still fine on the inside. To use the frozen banana, just remove the peel from the banana and let the banana sit for several minutes at room temperature. Cut off both ends of the banana and then cut down the whole banana lengthwise to remove the skin. Frozen bananas can be used to make cakes, breads and other baking recipes. Try the Banana Cake recipe on p. 361 of The Food Book – a good tip is to ice it with chocolate icing and sprinkle with coconut - chocolate and coconut go so well with bananas!



Frozen bananas also make a wonderful dairy-free ice-cream. Just cut them into chunks and place in a food processor and whiz for several minutes or until mixture becomes smooth and creamy. Allow one frozen banana per person.


Another idea is to coat the frozen banana with chocolate for a great treat, especially at children’s birthday parties. Cut two frozen bananas into 2cm chunks and place on baking tray lined with baking paper. Place in freezer to keep cold whilst preparing chocolate. (Alternatively, if you are using fresh bananas, keep in freezer for at least one hour). Melt 1 ½ cups chocolate with 1 ½ tablespoons butter in a double saucepan, or in a bowl over a saucepan of simmering water. Insert a toothpick (or skewer) firmly into each chunk of banana, and then dip each banana chunk in chocolate before rolling it in your favourite topping, such as coloured sprinkles, coconut (which can be toasted) or chopped nuts. Freeze until ready to serve. This is a great dish to make with kids and they will certainly nag you to make this recipe again!


What ideas do you have for using bananas? Do you have a favourite banana bread recipe or ideas for using frozen bananas?

 
 
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